October 19, 2026

Napping Linked To Dementia Risk

Your napping habits might be a warning flag for dementia, a new study says.

October 14, 2026

Marijuana For Insomnia? What The Latest Evidence Says

If you struggle with insomnia, could medical marijuana help you get a better night’s sleep?

September 16, 2026

Air Pollution Could Be Interfering With Healthy Sleep, App Data Shows

Air pollution could be keeping you up at night, robbing you of sleep, a new study says.

September 7, 2026

Light Therapy May Improve Sleep Among Seniors, Study Finds

Bright light therapy can help seniors get better sleep, a new study says.